with Rachel Lynette
As educators, you probably don’t have a whole lot of free time to do the things that you enjoy. That’s why it is super important to be intentional with the time that you do have. With a little intention, you can spend your free time doing meaningful activities that feed your soul, rather than things that end up making you feel more tired, stressed, or
As an educator, your day is super busy! One minute you are welcoming your students and the next minute they are heading out the door! Pausing during the day to check-in with yourself can help you to calm anxiety, increase your feelings of gratitude and make the present moment better. The Power Pause is easy to do and takes less than a minute. You can
If you are like most teachers, it probably feels like you never stop thinking about school! That can make it hard to be present for your family, your friends, or even yourself. Good self-care means leaving school at school so that you can make the most of your personal time. Get those students, lesson plans, and uncorrected papers out of your brain with these easy
These are challenging times for teachers. In many schools, vaccination rates are low and masks are not mandated. In this environment, teacher self-care is more important than ever. Use these 6 strategies to help you stay calm so that you can be the amazing teacher that you are and to set a positive and calm tone for your students. Watch the video or read the
A few days ago, I saw a We Are Teachers post on Facebook about how teachers are tired of spending their own money on their classrooms. The post got a lot of comments, including my own, in which I said: This post brings up some important points beyond the obvious that teachers should stop spending their own money on school supplies, but also that by
As an educator, you are constantly being asked to do tasks beyond your contracted hours. While some of these, “opportunities,” are really command performances, others really are optional…it can just be hard to say no. Maybe you want to be a team player. Maybe your administrator has set certain (unrealistic) expectations. In this video, I will help you to take back the time that rightfully
Taking work home every night, spending most of Sunday planning, and feeling like it’s never enough is a normal part of life for most teachers, but it shouldn’t be! When you signed up to be a teacher, you did not sign up to have it take over your entire life. I want to help you to change both your behavior and your mindset around the
One time when my son was little, I was reading him a story when he asked if we could “pause” the book so he could use the bathroom. At the time, I thought it was cute, and also that perhaps I’d been letting him play too many video games. But now I think it is kind of cool. He wanted to pause the activity so
Every so often I hear an educator angrily dismiss the entire self-care movement because it is being presented as the easy, enjoyable, and seemingly magical solution for the giant problem of how our educational system treats its teachers. ~~Feeling stressed? Take a hot bath and you will feel instantly calm and relaxed. Bonus points for including scented candles! ~~Not enough time with your family? Just
You may think that as an incredibly busy educator there is absolutely no way you can take time off for self-care. Good news – you totally can! That is because self-care doesn’t always have to be a big event that requires tons of planning and a big chunk of time and money. In fact, meaningful self-care can happen in just 5 minutes or even less!
