Teach YourSelf Care

    with Rachel Lynette

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    The School Year has Barely Started and You’re Already Overwhelmed! It’s Time to Let Some Things Go!

    Be Like the Trees in Autumn and let some things go!

    Teachers, at this point, you probably don’t have a lot of time for extra stuff. Oftentimes, things you don’t need creep into your day without you really even noticing. Sometimes, they even disguise themselves as essential. Autumn is the perfect time to let things that no longer serve you go. By letting the extra stuff go (and yes, there is plenty of extra stuff!), you

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    Teachers: Make the Most of Your (Limited) Free Time

    As educators, you probably don’t have a whole lot of free time to do the things that you enjoy. That’s why it is super important to be intentional with the time that you do have. With a little intention, you can spend your free time doing meaningful activities that feed your soul, rather than things that end up making you feel more tired, stressed, or

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    Improve Your Day in Just 30 Seconds with the Power Pause

    The Power Pause

    As an educator, your day is super busy! One minute you are welcoming your students and the next minute they are heading out the door! Pausing during the day to check-in with yourself can help you to calm anxiety, increase your feelings of gratitude and make the present moment better. The Power Pause is easy to do and takes less than a minute. You can

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    Teachers: Stop Thinking about Work when You are NOT at School!

    Stop thinking about work when you are NOT at School

    If you are like most teachers, it probably feels like you never stop thinking about school! That can make it hard to be present for your family, your friends, or even yourself. Good self-care means leaving school at school so that you can make the most of your personal time. Get those students, lesson plans, and uncorrected papers out of your brain with these easy

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    Feeling Anxious about Teaching During a Pandemic? Use these Easy and Effective Strategies to Stay Calm

    Feeling Anxious about Teaching During a Pandemic?

    These are challenging times for teachers. In many schools, vaccination rates are low and masks are not mandated. In this environment, teacher self-care is more important than ever. Use these 6 strategies to help you stay calm so that you can be the amazing teacher that you are and to set a positive and calm tone for your students. Watch the video or read the

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    You Don’t Need a Perfectly Decorated Classroom to be a Great Teacher!

    You don't have to have a perfectly decorated classroom to be a good teacher

    A few days ago, I saw a We Are Teachers post on Facebook about how teachers are tired of spending their own money on their classrooms. The post got a lot of comments, including my own, in which I said: This post brings up some important points beyond the obvious that teachers should stop spending their own money on school supplies, but also that by

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    Stop saying, YES when You Want (or Need) to Say No: Take Back Your Time Video Tip #2

    Stop Saying, “Yes” When You Want (or Need) to Say, “NO!”

    As an educator, you are constantly being asked to do tasks beyond your contracted hours. While some of these, “opportunities,” are really command performances, others really are optional…it can just be hard to say no. Maybe you want to be a team player. Maybe your administrator has set certain (unrealistic) expectations.  In this video, I will help you to take back the time that rightfully

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    Teachers: Take Your Time Back – Video Quick Tip #1

    Teachers: Take Back your Time! Video Quick Tip #1

    Taking work home every night, spending most of Sunday planning, and feeling like it’s never enough is a normal part of life for most teachers, but it shouldn’t be! When you signed up to be a teacher, you did not sign up to have it take over your entire life. I want to help you to change both your behavior and your mindset around the

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    The Power of Pausing – 3 Quick Ways to Improve Your Day

    The Power of Pausing 3 quick ways to improve your day

    One time when my son was little, I was reading him a story when he asked if we could “pause” the book so he could use the bathroom. At the time, I thought it was cute, and also that perhaps I’d been letting him play too many video games. But now I think it is kind of cool. He wanted to pause the activity so

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    What Teacher Self-Care IS and What it is NOT (hint: it is not a fix for a broken educational system)

    What Teacher Self-Care is and what it is NOT

    Every so often I hear an educator angrily dismiss the entire self-care movement because it is being presented as the easy, enjoyable, and seemingly magical solution for the giant problem of how our educational system treats its teachers. ~~Feeling stressed? Take a hot bath and you will feel instantly calm and relaxed. Bonus points for including scented candles! ~~Not enough time with your family? Just

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