with Rachel Lynette
As educators, you probably don’t have a whole lot of free time to do the things that you enjoy. That’s why it is super important to be intentional with the time that you do have. With a little intention, you can spend your free time doing meaningful activities that feed your soul, rather than things that end up making you feel more tired, stressed, or
As an educator, your day is super busy! One minute you are welcoming your students and the next minute they are heading out the door! Pausing during the day to check-in with yourself can help you to calm anxiety, increase your feelings of gratitude and make the present moment better. The Power Pause is easy to do and takes less than a minute. You can
One time when my son was little, I was reading him a story when he asked if we could “pause” the book so he could use the bathroom. At the time, I thought it was cute, and also that perhaps I’d been letting him play too many video games. But now I think it is kind of cool. He wanted to pause the activity so
Every morning, you intentionally pick out the clothes you are going to wear for the day. You probably factor several variables into your decision: What am I doing today? What is the weather like? Is this outfit comfortable? Do these jeans make my butt look fat? Will anyone really notice that tiny tear on the sleeve? Eventually, you pick an outfit and literally embody it
An optimist is the human personification of spring.-Susan J. Bissonette February is over. Winter has tired herself out with surprising snowstorms, plummeting temperatures, and of course plenty of rain. Now she is looking longingly at the door, starting to say her goodbyes, and will soon be leaving the party for another year. Spring is tapping oh-so-gently on the door, ready to make her entrance. Perhaps
