As an educator, your day is super busy! One minute you are welcoming your students and the next minute they are heading out the door! Pausing during the day to check-in with yourself can help you to calm anxiety, increase your feelings of gratitude and make the present moment better. The Power Pause is easy to do and takes less than a minute. You can
One time when my son was little, I was reading him a story when he asked if we could “pause” the book so he could use the bathroom. At the time, I thought it was cute, and also that perhaps I’d been letting him play too many video games. But now I think it is kind of cool. He wanted to pause the activity so
You may think that as an incredibly busy educator there is absolutely no way you can take time off for self-care. Good news – you totally can! That is because self-care doesn’t always have to be a big event that requires tons of planning and a big chunk of time and money. In fact, meaningful self-care can happen in just 5 minutes or even less!